Weigh In record (no journal entry) for 12 February 2021
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69 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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918 kcal
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Fat: 31.04g | Prot: 33.43g | Carbs: 137.19g.
Breakfast: Tea with Milk and Sugar, Saag, Chapati. Lunch: Saag, Wheat Chapati. Dinner: Fruitcake , Egg Omelette or Scrambled Egg with Vegetables. more...
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Losing 0.2 kg a Week
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JassRaman's Weight History
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