Weigh In record (no journal entry) for 12 February 2021
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1078 kcal
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Fat: 40.96g | Prot: 54.32g | Carbs: 129.92g.
Breakfast: Café com Açúcar, Triunfo Salpet Tradicional. Lunch: Sadia Mussarela, Peixe, Aurora Linguiça Toscana, Salada de Maionese, Abóbora Cozida (de Abóbora Fresca). Dinner: Café com Açúcar, Walmart Queijo Mussarela, Ovo Frito, Salada de Maionese, Purê de Abóbora. Snacks/Other: Mangas. more...
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Losing 0.8 kg a Week
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