Weigh In record (no journal entry) for 12 February 2021
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70.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1417 kcal
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Fat: 51.15g | Prot: 76.45g | Carbs: 154.22g.
Breakfast: DM Sportness Protein Schokolade, Ehrmann High Protein Pudding Caramel, Gut & Günstig Magerquark, K-Classic Frischkäsezubereitung Light Kräuter, Continental Bakeries Countryknäcke , Edeka Bio Reiswaffeln Natur. Lunch: Freshona Champignons III. Wahl, Geschnitten, Schlagsahne, K-Classic Schupfnudeln, Nixe Thunfisch in Eigenem Saft und Aufguss. Dinner: K-Classic Frischkäsezubereitung Light Kräuter, Continental Bakeries Countryknäcke , Kaufland Gouda Light , Mühlenhof Vegane Mühlen Salami Klassisch, Magerquark, REWE Vollkorn Toast . Snacks/Other: Lorenz Erdnussflips, funny-frisch Chipsfrisch Salt & Vinegar , Kinder Kinderriegel. more...
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Losing 0.7 kg a Week
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annkisommer's Weight History
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