Weigh In record (no journal entry) for 12 February 2021
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61.9 kg
Lost so far: 0.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1155 kcal
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Fat: 52.54g | Prot: 58.98g | Carbs: 75.65g.
Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee, Cascadian Farm Organic Frozen Blueberries, Thai Kitchen Organic Coconut Milk, 365 Organic Quick Oats. Lunch: Kirkland Signature Organic Brown Eggs, Feta Cheese, Whole Foods Market Organic Harissa Style Hot & Spicy Dressing, Roma Tomatoes, Cucumber (with Peel), Earthbound Farm Organic Baby Spinach, Butterhead Lettuce (Includes Boston and Bibb Types). Dinner: Samuel Adams Holiday Porter Beer, Vitacost Shiratake Fettuccine Konjac Pasta, Vitacost Shiratake Fettuccine Konjac Pasta, Kirkland Signature Raw Tail-off Shrimp, Blue Cheese , 365 Cream Cheese, Monterey Mushrooms Mushrooms, Asparagus . more...
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Losing 0.6 kg a Week
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Fiestyaries's Weight History
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