Weigh In record (no journal entry) for 12 February 2021
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95.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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2326 kcal
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Fat: 135.92g | Prot: 79.37g | Carbs: 187.84g.
Breakfast: Ehrmann Almighurt Chia Zitrusfrüchte. Lunch: Gutes Land Deutsche Markenbutter Süßrahm, K-Classic Wiener Würstchen, Nicol Gärtner Mybio Energie-Brot, Alpenhof Sandwich mit Emmentaler. Dinner: Nippon Nippon, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), K-Classic Fischstäbchen. Snacks/Other: Ritter Sport Nuss-Splitter, Kaffee, K-Classic Cola -Z. more...
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2681 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Cross Training - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Moneydog's Weight History
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