Weigh In record (no journal entry) for 12 February 2021
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81.9 kg
Lost so far: 6.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1925 kcal
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Fat: 135.60g | Prot: 87.18g | Carbs: 101.16g.
Lunch: Ameixas, Kiwi, Estrogonofe de Frango, Azeite de Oliva Extra-Virgem, Tomates Cereja, Couve Refogada, Sardinhas em Óleo (Enlatado), Heinz Molho Caesar , Abobrinha Refogada, Água com Limão. Dinner: Poços de Caldas Requeijão Cremoso, Cookie Low Carb, Silk Leite de Coco, Café. Snacks/Other: Manga Palmer, Carrefour Coco Ralado, Nestlé Iogurte Natural Integral (2 Ingredientes), Linea Sucralose, Silk Leite de Coco, Integralmedica Whey 100% Pure. more...
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2339 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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creedand's Weight History
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