Weigh In record (no journal entry) for 12 February 2021
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91.3 kg
Lost so far: 3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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589 kcal
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Fat: 19.05g | Prot: 92.21g | Carbs: 5.80g.
Breakfast: Itambé Leite em Pó Desnatado, Carne do Peito de Frango (Assado, Cozido), Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.3 kg a Week
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