Weigh In record (no journal entry) for 12 February 2021
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56.2 kg
Lost so far: 5.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1107 kcal
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Fat: 45.97g | Prot: 35.11g | Carbs: 139.21g.
Breakfast: Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Alpro Unsweetened Oat Milk, Sainsbury's High Fibre Bran. Lunch: Apetina Classic Feta Cubes in Brine, Pumpkin Seeds, Hummus , Sainsbury's Taste The Difference Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Bisto Gravy Granules, Tesco Very Fine Whole Green Beans, Green Peas (Frozen) , Aunt Bessie's Carrot & Swede Mash, Mashed Potato made with Milk (from Fresh), Chicken Pie. more...
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1461 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Marie 135's Weight History
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