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manar11200
Journal
12 Feb 21
manar11200's Journal, 12 Feb 21
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Weigh In record (no journal entry) for 12 February 2021
75.2 kg
Lost so far:
0 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2021:
677 kcal
Fat: 12.57g | Prot: 25.47g | Carbs: 120.14g.
Lunch:
جبن قريش جبن قريش, البطاطس Boiled Potato - بطاطس مسلوقة.
Dinner:
اليوسفي(برتقال مندرين), فراوله فراوله طازجه, دانون زبادي.
Snacks/Other:
البرتقال, الحليب كامل الدسم, شاي بالحليب.
more...
2200 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
9 Supporters
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Comments
الف مبروك
12 Feb 21 by member:
wgdan
شكرا
12 Feb 21 by member:
manar11200
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manar11200's Weight History
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