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Hallo 83, endlich sehe ich dich wieder 😄!
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83.8 kg
Lost so far: 9.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1530 kcal
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Fat: 59.31g | Prot: 105.69g | Carbs: 130.20g.
Breakfast: Grafschafter Zuckerrübensirup, Rote Paprika, Kirschtomaten, Gurke (mit Schale), Bresso Bresso mit Meersalz, Aldi Bio Bio Haferdrink Natur, Kaffee, Edeka Eiweißbrot, Aldi Bio Bio Haferdrink Natur, Kaffee. Lunch: Vollkorn Pfannkuchen, Lidl Pizza Linsencurry. Dinner: Alnatura Mandelmus, Heidelbeeren, Äpfel, Berief Bio Barista Haferdrink mit Soja, Dovgan Körniger Frischkäse Tworog. Snacks/Other: Bio Bio Haferdrink Natur, Kaffee. more...
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1884 kcal
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Exercise:
Hula Hoop - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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