Weigh In record (no journal entry) for 12 February 2021
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1898 kcal
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Fat: 75.02g | Prot: 109.43g | Carbs: 198.04g.
Breakfast: Mars Protein Bar, Grapes, Strawberries. Lunch: Deep Fried Potato French Fries (from Fresh). Dinner: Chicken Curry, Sainsbury's Indian Style Poppadoms, Patak's Butter Chicken Curry Sauce, Chicken Tikka, Pilau Rice. Snacks/Other: Rowntree's Fruit Pastilles Lollies. more...
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Losing 7.0 kg a Week
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