Momo4576's Journal, 12 Feb 21

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Weigh In record (no journal entry) for 12 February 2021

86.6 kg Lost so far: 3.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2021:

982 kcal

Fat: 36.25g | Prot: 60.32g | Carbs: 106.23g. Breakfast: Milbona High Protein Grießpudding Schoko, TiP Schoko Müsli. Lunch: Butterbrezel. Dinner: Schwarze Oliven, Gurke (mit Schale), Rote Paprika, Lidl Körniger Frischkäse. Snacks/Other: Kinder Riegel Dark & Mild. more...

2319 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Momo4576's Journal, 12 Feb 21

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