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🤗
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1363 kcal
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Fat: 37.68g | Prot: 90.07g | Carbs: 169.07g.
Breakfast: Pomelo. Lunch: Blandet Salat, Coop Røget Laks, Æg, Tun, Arla Cheasy Salatost i Tern , Butternut Squash, Reje, Tzatziki. Dinner: Entrecote, Blandet Salat, Stjerneskud. Snacks/Other: Skumfiduser, Hårdt Slik, Fastelavnsbolle, Arla A38 0,5%, Karen Volf Müslibar, Coop Minimajs. more...
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2029 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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