Weigh In record (no journal entry) for 12 February 2021
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95.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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885 kcal
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Fat: 71.96g | Prot: 50.14g | Carbs: 8.88g.
Breakfast: Cucumber (with Peel) , Asda Mixed Baby Leaf Salad, Tesco Sundried Tomatoes, Chicken Leg Meat and Skin (Roasted, Cooked) , Hellmann's Mayonnaise with Olive Oil. Dinner: Dulano Pork Salami, Butter (Salted), Decaffeinated Coffee. more...
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Losing 0.4 kg a Week
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