Weigh In record (no journal entry) for 12 February 2021
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80.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1643 kcal
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Fat: 51.81g | Prot: 67.92g | Carbs: 191.26g.
Breakfast: Gut & Günstig Speise Quark 20% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar, Alnatura Hafer Crunchy, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Vegetarische Lasagne mit Gemüse. Dinner: Weißwein, Aldi Bierschinken, Metzgerfrisch Krakauer, Cocktailtomaten, Vollkornbrot. Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung. more...
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2255 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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simonartis's Weight History
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