Weigh In record (no journal entry) for 12 February 2021
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85 kg
Lost so far: 1.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1603 kcal
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Fat: 67.92g | Prot: 103.23g | Carbs: 144.41g.
Breakfast: Oatly Hafermilch, Weetabix Original, Weetabix Original. Lunch: Himbeeren, Heidelbeeren, Hüttenkäse. Dinner: Kartoffelecken, Mais, Erdbeeren, Himbeeren, Heidelbeeren, Gewürzgurken, Gemischter Salat mit Dressing, Rindersteak. Snacks/Other: Korn Mühle Roggenvollkorn Knäckebrot, Gekochtes Ei. more...
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Losing 2.8 kg a Week
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pameiler's Weight History
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