Weigh In record (no journal entry) for 12 February 2014
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90.4 kg
Lost so far: 26.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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771 kcal
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Fat: 13.96g | Prot: 86.17g | Carbs: 76.61g.
Breakfast: Quaker Flocons d'avoine, Delisse Lait Demi Écrémé. Lunch: Le Gaulois Filets de Poulet, Leader Price Légumes Vapeur Assaisonnés Sélection Méditerranéenne. Dinner: Picard Dos de Cabillaud, Concombre (Pelé), Aldi Vinaigre Balsamique. Snacks/Other: Pommes Gala, Café, Coca-Cola Coca-Cola Zéro (Canette). more...
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Losing 0.2 kg a Week
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