Weigh In record (no journal entry) for 12 February 2014
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66.2 kg
Lost so far: 14.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1575 kcal
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Fat: 51.31g | Prot: 177.76g | Carbs: 106.80g.
Breakfast: Fitnessguru One Whey, Änglamark Fiberhavregryn, Risenta Solroskärnor, Coop Kokosflingor, Risenta Pumpakärnor, Kaffe med Mjölk, Arla Minimjölk, Hallon, Banan. Lunch: SmartSupps Whey Protein, Gul Paprika, Anamma Basilika Puckar, Tomater, Isbergssallad (Inkluderar Crisphead Typer), Keso Keso 4%, Kokt Ägg. Dinner: Hallon, Risenta Solroskärnor, Coop Kokosflingor, Lindahls Kvarg, Risenta Pumpakärnor. Snacks/Other: Fitnessguru One Casein. more...
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2824 kcal
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Exercise:
Standing - 9 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Walking (brisk) - 6.5/kph - 44 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Weinebröd's Weight History
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