Weigh In record (no journal entry) for 12 February 2021
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87.3 kg
Lost so far: 8.4 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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904 kcal
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Fat: 35.12g | Prot: 85.56g | Carbs: 62.53g.
Breakfast: Egg White, Big Muscles Frotein. Lunch: Dal Makhani, Aashirvaad Roti, Fish. Dinner: Fish, Paneer, Egg White , Dal Makhani. more...
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Losing 1.4 kg a Week
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Ankeet Ghosh's Weight History
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