Weigh In record (no journal entry) for 12 February 2021
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84.1 kg
Lost so far: 2.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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361 kcal
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Fat: 9.44g | Prot: 23.40g | Carbs: 45.28g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Форель Слабосоленая, Русский продукт Овсянка Монастырская. more...
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Losing 0.4 kg a Week
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Alex 1970's Weight History
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