Weigh In record (no journal entry) for 12 February 2021
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68.8 kg
Lost so far: 9.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1824 kcal
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Fat: 85.79g | Prot: 134.93g | Carbs: 134.60g.
Breakfast: Wortel Dimasak, Tempe, Tahu Kukus, VECTORLABS Master Whey. Lunch: Alfamart Abon Sapi, Kerupuk Udang, Pepaya, KFC Chicken Breast Original Recipe, Bihun Goreng, Alfamart Abon Sapi, Tong Tji Tematik Instant Matcha Latte, Pangsit Goreng. Dinner: Ayam Goreng, Bihun Goreng, Kerupuk Udang, Alfamart Abon Sapi, Telur Ceplok, Nasi Putih. more...
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1987 kcal
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Exercise:
Running - 10/kph - 8 minutes, Weight Training (moderate) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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