Weigh In record (no journal entry) for 11 February 2021
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73.2 kg
Lost so far: 17.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2412 kcal
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Fat: 76.51g | Prot: 48.58g | Carbs: 391.49g.
Breakfast: Lala Leche Entera Orgánica , Quaker Hojuelas de Avena Natural (30g), Mantequilla, Bolillo. Lunch: Nutresa Cremino, Coca-Cola Coca-Cola, Gordita, Taco al Pastor. Dinner: Galleta de Mantequilla o Azúcar, Azúcar Morena. more...
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Losing 4.9 kg a Week
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