43/43
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102.1 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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2158 kcal
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Fat: 81.52g | Prot: 112.26g | Carbs: 251.01g.
Breakfast: Scrambled Egg (Whole, Cooked). Dinner: Yellow Sweet Corn. Snacks/Other: Skim Milk, Golden Grahams, Oranges, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Nitro Max, Chocolate Chip Cookie. more...
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Losing 0.9 kg a Week
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pokeyjoey's Weight History
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