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hartati03
Journal
12 Feb 21
hartati03's Journal, 12 Feb 21
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Weigh In record (no journal entry) for 12 February 2021
79.5 kg
Lost so far:
8.2 kg
.
Still to go:
29.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2021:
505 kcal
Fat: 34.80g | Prot: 33.95g | Carbs: 22.79g.
Breakfast:
Telur Rebus.
Lunch:
Wortel, Tahu, Kubis, Kacang Tanah.
more...
2271 kcal
Exercise:
Aerobics - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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hartati03's Weight History
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