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King in the North
Journal
11 Feb 14
King in the North's Journal, 11 Feb 14
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Weigh In record (no journal entry) for 11 February 2014
123.4 kg
Lost so far:
0 kg
.
Still to go:
25.9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 February 2014:
1189 kcal
Fat: 91.24g | Prot: 81.06g | Carbs: 5.86g.
Lunch:
Scrambled Egg, Bacon.
Dinner:
Pork Spareribs.
Snacks/Other:
Deli Sliced Ham, Beef Bologna.
more...
4262 kcal
Exercise:
Music playing - 1 hour, Desk Work - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours.
more...
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King in the North's Weight History
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