Weigh In record (no journal entry) for 11 February 2021
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95.9 kg
Lost so far: 11.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1036 kcal
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Fat: 40.71g | Prot: 43.22g | Carbs: 118.48g.
Breakfast: Real Quality Beerenmix , Haferflocken, Real Quality Milch 0,3%, Milch 1,5%, Kaffee. Lunch: Tic Tac Fresh Orange. Dinner: Real Quality Milch 0,3%, Meggle Kräuterbutter, Lidl Griechischer Joghurt, Grill Party Geflügel Bratwurst , REWE Apfel Rotkohl, Gartenkrone Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Seeberger Popcorn-Mais, Storck Werthers Original, Choco Edition Edel-Zartbitter Schokolade 72%. more...
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403 kcal
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Exercise:
Elliptical - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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Dirona75's Weight History
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