|
Been doing excellent. Running more, eating less under my calorie allowance.
Today.....that's another story. I went out for breakfast and ordered a spinach frittata. It was NOT a frittata. Fritattas are eggs with toppings cooked into the egg. Nope this was some monstrous creation. It was egg(s?) omelette style, topped with sauteed mushrooms, creamed spinach, some pastrami, and 3 slices of Muenster cheese. It was huge and greasy. I've been known to put away a ton of food with my huge appetite, but I seriously couldn't eat more than half. It came with 2 potato pancakes and toast. The best part of the meal was the toast. I only had one slice.
I estimated my caloric intake what I ate. Who knows how many calories were in that meal. I guess my reason for journaling it is to take note: high calorie meals aren't always satisfying-even if you're dieting. The food and eating it weren't what I expected. I didn't get much joy. :( I had excellent company with my good friend though.
I know this sounds silly, but I look forward to returning to my routine foods I typically eat like tuna and shredded wheat cereal.
View Diet Calendar, 11 February 2021:
|
1646 kcal
|
Fat: 63.72g | Prot: 69.12g | Carbs: 208.88g.
Breakfast: Potato Pancakes, Sargento Muenster Cheese, Beef Pastrami (Cured), Cooked Mushrooms (Fat Added in Cooking), Creamed Spinach, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Whole Milk, Coffee. Dinner: Burger King French Fries (Small), Burger King Cheeseburger, PopCorners Popped Corn Chips - White Cheddar, Red Delicious Apples, Sweet Corn on The Cob, HEB Sweet Corn on The Cob. Snacks/Other: Oreo Chocolate Sandwich Cookies, Fairlife Fat Free Ultra-Filtered Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. more...
|
|
1610 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Washing Dishes - 45 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
|
|