Thomasre1's Journal, 11 Feb 21

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Weigh In record (no journal entry) for 11 February 2021

97.2 kg Lost so far: 12.7 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

752 kcal

Fat: 19.14g | Prot: 21.49g | Carbs: 136.09g. Lunch: Vegetable Soup (Home Recipe). Dinner: Streit's Lightly Salted Matzos, Apples , Vegetable Soup (Home Recipe). Snacks/Other: Bananas , Fuji Apples. more...

2601 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

2 Supporters Support

Comments

Nice drop!🎉

11 Feb 21 by member: Augusta888


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Thomasre1's Journal, 11 Feb 21

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