Weigh In record (no journal entry) for 11 February 2021
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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774 kcal
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Fat: 48.21g | Prot: 89.74g | Carbs: 17.04g.
Breakfast: Coffee, Egg, Fish Burger / Tuna and Polok . Dinner: Lidl Chicken Breast/Pan Fried, Green Olives, Egg. Snacks/Other: Lidl Almond Seeds, Lidl Pumpkin Seeds, Ritter Sport White Whole Hazelnuts, Lemon. more...
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Losing 4.2 kg a Week
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