Pontusbfreidevall's Journal, 11 Feb 14

Pontusbfreidevall's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 February 2014

99.6 kg Lost so far: 2.7 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2014:

560 kcal

Fat: 22.95g | Prot: 51.33g | Carbs: 36.34g. Breakfast: Kaffe med Mjölk, Arla Mild Yoghurt Vanilj, Pauluns Granola Hasselnötter och Dadlar. Lunch: Maxim 54% Protein Bar. Dinner: Lindt À Touch Of Sea Salt. more...

3367 kcal

Exercise: Running - 10/kph - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Pontusbfreidevall's Weight History

View Complete History

Pontusbfreidevall's Journal, 11 Feb 14

Submit a Comment

Pontusbfreidevall's Weight History