Weigh In record (no journal entry) for 11 February 2021
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85 kg
Lost so far: 12.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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723 kcal
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Fat: 28.48g | Prot: 27.06g | Carbs: 97.89g.
Breakfast: Kepekli Ekmek, Yumurta, Nar Ekşisi, Yeşil Biber, Brokoli, Domatesler, Salatalık. Lunch: Tavuk Göğüs Eti, Karnabahar Yemeği. Dinner: Brokoli, Eti Etimek Kızarmış Ekmek , Karnabahar Yemeği. Snacks/Other: Kemalpaşa Tatlısı, Pepsi Max, Muz. more...
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Losing 2.8 kg a Week
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Alicik.Ua's Weight History
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