Weigh In record (no journal entry) for 11 February 2021
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99.9 kg
Lost so far: 19.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1235 kcal
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Fat: 52.35g | Prot: 121.23g | Carbs: 79.83g.
Breakfast: Kirkland Signature Bacon Bits Crumbled, No Name Medium Cheddar Shredded Cheese, Mama Lupes Tortillas, Egg, Compliments Egg Whites. Lunch: Kirkland Signature Shredded Mozza-Cheddar Cheese, Joseph's Pita, Penny's Salsa Salsa, No Name Dill Pickles with Garlic, Hummus (Commercial) , Ground Beef (95% Lean / 5% Fat) . Dinner: Kirkland Signature Shredded Pizza Mozzarella Cheese , Pinty's Oven Roasted Chicken Breasts, Olive Garden Italian Salad Dressing, Dry Grated Parmesan Cheese, No Name Caesar Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Mann's Sugar Snap Peas, Baby Carrots , Wise Bites Soft Mini Cookies, Apples . more...
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863 kcal
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Exercise:
Bowflex - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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