Weigh In record (no journal entry) for 11 February 2021
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57.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1417 kcal
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Fat: 54.13g | Prot: 79.28g | Carbs: 175.01g.
Breakfast: Leek, Organic Valley Organic Brown Eggs (Large), Wasa Light Rye Crispbread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach , Mushrooms . Lunch: Lime, Garlic , Soy Sauce, Bell Peppers, Ginger , Egg, Salmon, Dry Bulgur . Dinner: Lettuce, Fresh Express Spring Mix, Tomatoes, Cucumber (with Peel) , Chicken of the Sea Chunk Light Tuna in Water (Can), Calavo Avocado. Snacks/Other: Oranges , Walnuts, Pears , Pears , Lindt Excellence 70% Cocoa Dark Chocolate , Dried Prune, Olive Oil , Great Value Raisins, Apples , Carrots. more...
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Losing 1.1 kg a Week
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farizasai's Weight History
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