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Carrot and apple salad with raisins.
View Diet Calendar, 11 February 2021:
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1417 kcal
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Fat: 54.13g | Prot: 79.28g | Carbs: 175.01g.
Breakfast: Leek, Organic Valley Organic Brown Eggs (Large), Wasa Light Rye Crispbread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach , Mushrooms . Lunch: Lime, Garlic , Soy Sauce, Bell Peppers, Ginger , Egg, Salmon, Dry Bulgur . Dinner: Lettuce, Fresh Express Spring Mix, Tomatoes, Cucumber (with Peel) , Chicken of the Sea Chunk Light Tuna in Water (Can), Calavo Avocado. Snacks/Other: Oranges , Walnuts, Pears , Pears , Lindt Excellence 70% Cocoa Dark Chocolate , Dried Prune, Olive Oil , Great Value Raisins, Apples , Carrots. more...
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 Comments
I learned the value of measuring. I used to just pour cereal into a bowl or put pasta onto a plate. Since using this app, I realize the old way of doing things was giving everyone & myself a double serving size!
I also realized how many calories are in DD & Starbucks specialty coffees! Before I took off work to take care of my mom, my colleagues and I would get two or three a day at 300 cal each!
11 Feb 21 by member: hayloft10
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I use food scale😊 couldn’t be able to count my calories intake without it. And regarding coffee, I always drink only black :))
Good luck on your fit journey
11 Feb 21 by member: farizasai
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farizasai's Weight History
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