|
Keep dropping fast. Need it to slow down a bit. But just eating healthier is huge.
|
115.2 kg
Lost so far: 8.6 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1369 kcal
|
Fat: 61.01g | Prot: 133.43g | Carbs: 70.92g.
Breakfast: Great Value Colby Monterey Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Egg White, Egg, Boar's Head Black Forest Deli Ham. Lunch: Cucumber Salad with Vinegar, Roma Tomatoes, Jay Robb Chocolate Whey Protein. Dinner: El Pollo Loco Double Chicken Avocado Salad, El Pollo Loco Avocado Salsa (Hot). Snacks/Other: Apples, Chocolate Covered Fondant, Great Value Colby Monterey Jack Cheese. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|