0fatmanurr's Journal, 11 Feb 21


View Diet Calendar, 11 February 2021:
1144 kcal Fat: 66.18g | Prot: 105.17g | Carbs: 28.26g.   Breakfast: İçim Kefir, Mis Lor. Lunch: Sütaş Ayran, Tereyağı, Yumurta Omleti. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Hindistan Cevizi Yağı, Şekersiz Türk Kahvesi, İçim Kefir, Peyman Çiğ Kaju Fıstığı, Yeşil Çay, Badem. more...
1538 kcal Exercise: Chloe ting - 40 minutes, Hiking - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

38 Supporters    Support   

Comments 
afiyet olsun 
11 Feb 21 by member: hayathayat4949
Teşekkürler  
11 Feb 21 by member: 0fatmanurr

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


0fatmanurr's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.