Weigh In record (no journal entry) for 11 February 2021
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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3485 kcal
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Fat: 133.75g | Prot: 263.85g | Carbs: 347.22g.
Breakfast: Arla Drick Kvarg Persika & Passion, Ägg, Kronägg Äggvita, Barebells Protein Bar Salty Peanut, Arla Svenskt Smör, Tomater, Zucchini, ICA Kikärtor. Lunch: Tomater, ICA Färska Fettuccine, Cocktailtomater, Blomkål, ICA Laxfilé, Lindahls Kvarg Naturell , ICA Kikärtor. Dinner: Liba Bröd Liba Original, Kycklingkebab, Västerås Kebab Kebabkött. Snacks/Other: ICA Chokladbollar, Lohilo Cookie Dough, Goodlife Protein Bar, Lohilo Cookie Dough. more...
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Losing 0.7 kg a Week
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