Weigh In record (no journal entry) for 11 February 2021
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101.9 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1687 kcal
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Fat: 75.38g | Prot: 76.12g | Carbs: 150.83g.
Breakfast: Post Shredded Wheat Original Cereal, Chromax Fiber Advance Gummies, Sugar in the Raw Turbinado Sugar, Coffee (made from Ground), Lactaid 100% Lactose Free Fat Free Milk, Orange Juice. Lunch: Polar Seltzer with Lime, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tillamook Extra Sharp Cheddar Cheese, Roadhouse Grill Prime Rib Roast Steak. Dinner: Cooked Asparagus, Lagunitas Lagunitas IPA, O'Charley's Bacon Smashed Potatoes, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). more...
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Losing 2.9 kg a Week
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photobug138's Weight History
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