Weigh In record (no journal entry) for 11 February 2021
|
84.2 kg
Lost so far: 1.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
859 kcal
|
Fat: 23.87g | Prot: 46.65g | Carbs: 117.86g.
Breakfast: Melão, Banana Prata, Batavo Iogurte de Morango. Lunch: Antarctica Guaraná Zero, Ovo Mal Cozido, La Pastina Tomates em Cubos, Couve Manteiga Crua, Swift Pernil sem Osso Temperado, Arroz Branco (Cozido), Arroz Branco (Cozido). Dinner: Antarctica Guaraná Zero, Angeloni Rocambole Doce de Leite, Wickbold Pão de Forma Integral, Verdemar Patê de Frango Light, Verdemar Patê de Frango Light, Verdemar Patê de Frango Light. more...
|
|
2531 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, esteira - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simeia.nina's Weight History
|