berusaha makan memenuhi kalori harian, tapi tetep sisa masih 857kcal..
View Diet Calendar, 11 February 2021:
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1273 kcal
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Fat: 28.76g | Prot: 84.41g | Carbs: 167.15g.
Breakfast: Alpukat, Sari Roti Roti Tawar (1). Lunch: Selada, Kikkoman Saus Teriyaki Lada Hitam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: ABC Saus Sambal , Kentang Rebus, Saori Saus Teriyaki, Selada, Putih Telur Matang, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Indomaret Selai Nanas, Sari Roti Roti Tawar (1), Pisang, Putih Telur Matang, Alpukat. more...
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2133 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Mas Zaiii's Weight History
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