Akskin's Journal, 10 Feb 21

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Weigh In record (no journal entry) for 10 February 2021

80.2 kg Lost so far: 6.3 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2021:

1063 kcal

Fat: 40.19g | Prot: 57.21g | Carbs: 121.09g. Breakfast: Tesco Soured Cream, Lowicz Twarog Half Fat Curd Cheese. Lunch: Buttermilk Pancakes . Dinner: Monster Energy Ultra, Satsuma, Tesco Tempura Chicken Breast Bites, Marks & Spencer Tenderstem Broccoli. Snacks/Other: Krispy Kreme Original Glazed, Urban Fruit Strawberry. more...

2796 kcal

Exercise: Working - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Akskin's Weight History

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Akskin's Journal, 10 Feb 21

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Akskin's Weight History