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allegraveber
Journal
11 Feb 21
allegraveber's Journal, 11 Feb 21
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Weigh In record (no journal entry) for 11 February 2021
74.8 kg
Lost so far:
10.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2021:
1086 kcal
Fat: 45.61g | Prot: 110.78g | Carbs: 57.23g.
Breakfast:
Сырники Домашние, Vici Крабовые Палочки Охлаждённые, Омлет с Молоком, Салат Овощной со Сметаной.
Lunch:
Optimum Nutrition Протеин 100% Whey Gold Standard, Салат 🥗 кальмар, Pepsi Pepsi Light.
more...
3495 kcal
Exercise:
Stair Climber (Stepper) - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Apple Health - 22 hours and 35 minutes.
more...
Losing 3.2 kg a Week
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allegraveber's Weight History
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