|
nikmatin aja bosss asal ttp jaga kalori yg masookkk daripada ditahan & berujung ke binge eating ye kaaann🤪
View Diet Calendar, 11 February 2021:
|
1373 kcal
|
Fat: 55.02g | Prot: 57.10g | Carbs: 166.09g.
Breakfast: Tong Tji Tematik Instant Matcha Latte, Kalbe Nulife Sweetener, Greenfields Skimmed Milk (250ml). Lunch: Roti Putih, Tomat, Mentimun (dengan Kulit), Telur, Kikkoman BBQ Sauce, Blue Band Mentega, ABC Saus Sambal , Selada, Mayones, Sandwich Ham dan Keju. Dinner: Alfamart Selai Coklat Kacang, Beryl's Tiramisu Milk Chocolate, Roti Goreng. Snacks/Other: Pondan Sirup Maple, Nulife Sweetener, Tepung Agar Agar, Marie Susu Biskuit, Haverjoy Havermix Rolled Oats & Barley Flakes, Cocoa Powder, Ellenka Fiber Creme, Chia Seed, Gula, Tepung Agar Agar, Marie Susu Biskuit, Haverjoy Havermix Rolled Oats & Barley Flakes, Cocoa Powder, Ellenka Fiber Creme, Chia Seed, Gula, Pepaya, Natlab Gainer Maxx. more...
|
|
1765 kcal
|
Exercise:
Pedalling - 30 minutes, Fitness Training (Workout) - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Ya allah maghrib masih lama lohhhh(
11 Feb 21 by member: Iis Cute
|
@iis kk komennya udh jam 6😝
11 Feb 21 by member: pengen body goals
|
iya bener banget daripada diet yg ketat makan sayur buah doang yg ujungnya gak happy 3 hari berhenti mending diet santuy
11 Feb 21 by member: asaria_ra
|
@asaria, setujuu kaaakkk🤸🏾🤸🏾🤸🏾
11 Feb 21 by member: pengen body goals
|
donuthing input nya apa ya kakak?
03 Mar 21 by member: calielf
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pengen body goals's Weight History
|