Weigh In record (no journal entry) for 11 February 2021
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76.9 kg
Lost so far: 3.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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979 kcal
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Fat: 49.76g | Prot: 90.94g | Carbs: 41.92g.
Breakfast: Canto de Minas Queijo tipo Cottage, Abacate, Ovo, Herbalife Protein Powder. Lunch: Carne de Porco Assada, Ovo. Afternoon Tea: Carne de Porco Assada, Piracanjuba Queijo Mussarela Fatiado , Banana Prata. Dinner: Herbalife Shake de Banana Caramelizada, Herbalife Skin Beauty Drink Colágeno, Piracanjuba Leite sem Lactose, Herbalife Protein Powder. more...
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2593 kcal
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Exercise:
hit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anacabral2003's Weight History
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