Weigh In record (no journal entry) for 11 February 2021
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46.4 kg
Lost so far: 1.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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156 kcal
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Fat: 3.67g | Prot: 4.77g | Carbs: 29.05g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Kuru Kayısı, Yeşil Çay. Dinner: Kırmızı Mercimek Çorbası, Salatalık (Soyulmuş), Dost Tam Yağlı Yoğurt. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 0.7 kg a Week
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nurhudaa's Weight History
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