Weigh In record (no journal entry) for 11 February 2021
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83.6 kg
Lost so far: 24.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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906 kcal
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Fat: 42.03g | Prot: 60.30g | Carbs: 73.83g.
Breakfast: Torresmo, Café, Tirol Queijo Mussarela (18g), Ceifeiro Semente de Chia, Ovo, Itambé Requeijão Light, Kero Coco Água de Coco (200ml). Lunch: Swift Pernil sem Osso Temperado, Manga Palmer, Alface de Folha Verde, Repolho-Roxo, Ovo, Torresmo. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Queensberry Geléia de Frutas Vermelhas, Do Serro Queijo Colonial, Torresmo. more...
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2475 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 2.1 kg a Week
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