Weigh In record (no journal entry) for 11 February 2021
|
99.3 kg
Lost so far: 29.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
581 kcal
|
Fat: 15.62g | Prot: 50.64g | Carbs: 68.60g.
Breakfast: Aldi Creamy Coleslaw, Aldi Turkey Mince 7% Fat, Cucumber (with Peel) . Dinner: Dry Couscous , Soy Sauce, Bean Sprouts, Aldi Jumbo King Prawns, Tesco Little Gem Lettuce, Tesco Closed Cup Mushrooms, Baby Corn, Sainsbury's Sugar Snap Peas, Carrots , Broccoli . Snacks/Other: Mango. more...
|
|
3150 kcal
|
Exercise:
Badminton - 38 minutes, Hula Hoop - 1 hour and 7 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|