Weigh In record (no journal entry) for 11 February 2021
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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811 kcal
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Fat: 36.43g | Prot: 40.57g | Carbs: 81.51g.
Breakfast: Dolce Gusto Café con Leche, Bizcocho, Nestlé Bombones Caja Roja. Lunch: Café, Hacendado Atún en Aceite de Oliva, Alteza Filete de Anchoa en Aceite de Oliva, Hacendado Longaniza de Pueblo, Pan de Pueblo. Snacks/Other: King Regal Regaliz, Aceite de Oliva Extra Virgen, Pan de Pueblo, Hacendado Longaniza de Pavo. more...
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2867 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours, Housework - 3 hours, Standing - 2 hours, Desk Work - 7 hours, Pedalling - 1 hour, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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