Weigh In record (no journal entry) for 11 February 2021
|
62.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1437 kcal
|
Fat: 67.35g | Prot: 106.43g | Carbs: 98.63g.
Breakfast: Mangos, Oatly Hafer Barista Edition, Weetabix Protein Crunch, Alpro Skyr Style ohne Zucker, Zirkulin Flohsamenschalen, DM Bio Cashewmus. Lunch: Viana Veggie Wiener Schnitzel, Pesto, Gemüse. Dinner: Gemüse, Recla Südtiroler Schinkenspeck, Olivenöl, Ei, Layenberger Low Carb Protein Pasta, Parmesan (Gerieben). Snacks/Other: Veganz Bliss Ball Spekulatius. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|