Weigh In record (no journal entry) for 11 February 2021
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107.1 kg
Lost so far: 7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1191 kcal
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Fat: 61.55g | Prot: 72.25g | Carbs: 85.05g.
Breakfast: Coffee with Milk and Sugar, Cheddar Cheese , SPAR Shoulder Bacon, Egg Omelette or Scrambled Egg, SPAR White Wrap. Lunch: PnP Double Cream Yoghurt Plain, Jelly. Dinner: Coffee with Milk and Sugar, Woolworths Baby Marrows, Pick n Pay Beef Sausage, Pork Chop. more...
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Losing 0.2 kg a Week
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Mammatjie's Weight History
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